I consider the carbs that I eat to be not "smart" but "productive". They are high in fiber and so making the carbs more worth their worth to me eating me. I only eat brown rice and whole grain breads. I try to make my fruits more of the darker sort since they are higher in anti-oxidants. The worth carbs I ingest is when I drink alcohol. There is no good nature of that beast, I just try to stick to something like vodka and diet sprite or cut it down with club soda if out to cut back on some of the sugar in it.
